Every physician will agree that a quality sleep of 7-9 hours gives the body time to repair and recover. According to sleep specialists, if someone sleeps for less than 6 hours in a night, their appearance can be affected. Sleeping for more than 6 hours in a day has positive effects in your body. If this is done for a longer period, the effects can be extremely beneficial.
There are various signs that can help tell that you are having inadequate sleep. The corners of your mouth might appear drooping. This is that sign of unhappiness. Your eyelids could appear sagging your eyes get swollen and develop dark circles round the eyes. You can lose your hair. Of cause this is not a pleasant condition to everyone. When you are not sleeping enough, blood supply decrease and your hair follicles do not get nourished.
Puffy eyes can be as a result of poor sleep. To control this, use a pillow, have enough rest and drink a lot of water. You have seen people with blood pooled below their eyes. Poor sleep causes blood to collect under your eyes and form dark circle. This can also be a sign of age or genetic inheritance dull complexion and wrinkles in the body are other signs.
About Dr. Avi Weisfogel
Dr. Avi Weisfogel is a health expert that deals with challenges of sleep. He has over 20 years’ experience as an expert in sleeping issues. Dr. Avi Weisfogel started the Healthy Heart Sleep channel of collaboration. Through this initiative, he also founded Owner unlimited sleep that advises doctors on how to treat sleep patients.
Dr. Avi Weisfogel is a dentist and a businessman who has been sharing knowledge on dentistry and sleep disorders. Many people do not know that they have sleep challenges but Dr. Avi Weisfogel will always offer them a solution. Dr. Avi Weisfogel holds a bachelor’s in psychology and biology. He also has a DDS from Dentistry College of New York University. He is committed to serving his clients and educating his colleagues.